just a lil note to say that it's been really a delight to receive responses from you, some, each, a few here and there, of you.. cool to learn what words and feels and thoughts touch in somewhere in your mind or heart or life wanderings.
it's you over there in your here and me over here in my here. it's a challenge at times to all be up in our own here's and there's and feel connected in the same breath. but it's so doable and so accessible. so thank you.
-- oh I have more that wants to be shared...
i'm having a bit of a low moment post-trip-trip. knew it would arrive as I've been riding many high's lately but didn't know where or how the bits of low would show up. lows and highs and mids and those who the fuck know what's... that's life!
it's sweet to have gotten so well acquainted with my preferences while vagabonding, it's made this low moment feel as supported as it can, it's offered me the opportunities to feel as supported as I can in this low moment...
questions like the following have proved helpful:
"what would help me in this moment?"
"no, really. what exactly would help me – this exact me, in this exact here and now?"
"could I just say the thing right now instead of looping over it another time and holding onto it for 'later'?"
"could I just do the thing right now instead of... [see above]?"
"could I just put it to the side, and really actually put it to the side, and come back with fresh eyes, mind another day?"
"who could I ask for support? what do I want to ask of them?"
"what do I want?"
"how small of a gratitude could I feel that feels genuine in this moment and big enough so I can actually feel it within my heart?"
"what could I be or do or feel into for my tomorrow?"
"how could I love myself through this moment?"
wishing you support in your low's and delight in your high's and lil or lots of wonder and gratitude through it all.
maybe i'll write you again soon :-)