tiny birds and new podcast episode

Hi there, Happy Solstice (week)! Summer is my favorite season so I'm grateful to be here today – I am grateful to be connecting with you today. 😊Let's get into tiny birds, virtual co-working, and a new podcast episode (yep, I host a podcast!). A few hours ago my eyes moved

Episode One: Being with Energy and a Creek

Listen on Apple Podcasts Listen on Spotify Cassandra takes you to the creek for a chat about courage as a muscle, half birthdays, stuck-ness, energy patterns, and more. Gratitude for Ernest the dog and fellow explorer and the forest and all its beings for sharing this experience with Cassandra. Aired

in the company of time

How are you on this June-y Friday? What's going on in your world? What are you letting go of or taking in from this week? (reply in your mind or in your email, if you want. I love hearing about your world!) Ernest and I are breathing much more slowly

who you are today

Hi there, The last few months it's been a challenge to get back into my weekly writing rhythm. While I was walking with Ernest yesterday something clicked – maybe it's not about getting back to it but rather stepping into whatever new rhythm is needed in this new moment. More than

staying in touch?

How have you been staying in touch with people? How have I been staying in touch with people? How have we not been staying in touch? These questions have been rolling around in my mind and body. What's arisen within me is: * some personal experiments * the phrase "staying in touch"

are whys floating around you too?

Have the big "why's" been coming up for you? Are why's floating around in the air with all the pollen? I've been moving through a ton of whys lately... asking myself why I'm doing certain things in my life... why am I doing the thing in this way... why is

getting lost is part of the plan

Last week Ernest and I bypassed our usual forest starting point and drove around the corner to another entrance. It's the same forest but on the other side of the creek. * We were enjoying the adventure and decided to keep walking past the point we had always previously turned around

going through it

Hi there, Your 'it' is likely different than my 'it' – or more realistically it's 'its' – all the 'its' that you're going through right now. All the challenges, struggles, joys, changes, expansions, endings, beginnings, fears... all your 'its,' all my 'its,' all my neighbor's 'its,' all your child's

being on the same wave

Hi there, I imagine I've always liked patterns. Maybe you too? The patterns that show up in our human habits are specifically very cool to me. One pattern that revealed itself to my elder neighbor friend and me awhile back is when we cross paths frequently and when we don't.